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45cm High Quality Burst Resistance Yoga Ball Gym Fitness Exercise + FREE Pump GIVEN!

Main Product: True
            Brand: ComfortSurf

45cm High Quality Burst Resistance Yoga Ball Gym Fitness Exercise + FREE Pump GIVEN!

Market Price: MYR 45.00
Buy more to get lower price
1 - 1 units MYR 22.90
2 - 4 units MYR 21.10
5 - 10 units MYR 20.30
11 - 20 units MYR 19.60

peninsular
sabah MYR 14.00
sarawak MYR 11.80



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Buy Now: MYR 22.90
Retail Price: MYR 18.90  
   
         
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  237 Sold since Jan-2017      


High Quality Burst Resistance Yoga Ball Gym Fitness Exercise 

FREE Pump GIVEN

Highlight:

This item is such a simple exercise tool that is safe and very effective to strengthen and tighten your physique. It can be used for low-back and abdominal exercise. It also can be used for yoga and pilates. Ideal for extending body muscle, improving balance capacity and shaping perfect figure, this item provides an enjoyable exercise alternative for both young and old and also perfect for use during pregnancy!

Product Features:

  • Help to isolate specific muscle group while training
  • Improve balance and coordination
  • Gripping ridges provide extra traction
  • Great for relief tension and stress
  • Strengthens, tones and stretches the entire body
  • Perfect for all ages and fitness levels

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise


High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise


High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

How to measure ball size

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

Wrap a flexible measuring tape all the way around the inflated fitness ball. 
Some fitness balls have concentric rings marked around the ball; use the widest of these rings around the ball's “equator” to help you align the tape correctly.

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

Which Exercise Ball Size is Best for You?

Exercise Balls come in a range of sizes depending on your height, leg length and whether you wish to use it primarily for exercising or as a posture seat. The right size exercise ball is vital to avoid causing pain or injury.

For example, when sitting on your exercise ball it is important that your hips are above your knees to allow the normal lower back curve to exist. 

High Quality Burst Resistance Yoga Ball Gym Fitness Exercise

Recommended Exercise Ball Size

Exercise ball diameter Person's height
45 cm
154cm and under
55 cm 155cm - 170cm
65 cm 171cm - 185cm
75 cm 186cm - 195cm
85 cm 196cm and taller

Refer the link to check further detail how to select suitable yoga ball: https://www.wikihow.com/Choose-the-Correct-Size-Yoga-Ball

Refer this link to read how to inflate / pump your yoga ball: https://www.wikihow.fitness/Air-up-an-Exercise-Ball
Important Note: 1 time pumping is not able to reach the size needed. You need to pump the ball gradually (minimum 2 times). Pump the ball till firm and wait 24 hours, then continue pump till the size you wanted.

Exercise Ball Inflation Tips

  • Any type of air pump can be used to inflate your exercise ball. Air mattress pumps, vacuum cleaners in reverse and air compressors are the most effective. Hand held pumps may be used but are less effective.
  • Do not inflate your ball if it is below 20 degrees Celsius. Warm to room temperature (20 degrees or more) before inflating.
  • Your correct exercise ball size is determined by diameter rather than pressure. Do not inflate the ball beyond the recommended size.
  • Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours
  • To gauge the correct size, place two boxes on the floor exactly the right distance apart using a tape measure. To test roll the ball between the boxes. When each end of the ball just touches both boxes you have the right size.

Package Include:

  • 1 x Yoga Ball
  • 1 x FREE Pump Air

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