High
Quality Burst Resistance Yoga Ball Gym Fitness Exercise
FREE
Pump GIVEN!
Highlight:
This item is such a simple exercise tool that is safe and very
effective to strengthen and tighten your physique. It can be used for
low-back and abdominal exercise. It also can be used for yoga and
pilates. Ideal for extending body muscle, improving balance capacity
and shaping perfect figure, this item provides an enjoyable exercise
alternative for both young and old and also perfect for use during
pregnancy!
Product Features:
- Help to isolate specific muscle group while training
- Improve balance and coordination
- Gripping ridges provide extra traction
- Great for relief tension and stress
- Strengthens, tones and stretches the entire body
- Perfect for all ages and fitness levels
How
to measure ball size
Wrap
a flexible measuring tape all the way around the inflated fitness ball.
Some fitness balls have concentric rings marked around the ball; use
the widest of these rings around the ball's “equator” to help you align
the tape correctly.
Which
Exercise Ball Size is Best for You?
Exercise
Balls come in a range of sizes depending on your height, leg length and
whether you wish to use it primarily for exercising or as a posture
seat. The right size exercise ball is vital to avoid causing pain or
injury.
For
example, when sitting on your exercise ball it is important that your
hips are above your knees to allow the normal lower back curve to
exist.
Recommended
Exercise Ball Size
| Exercise
ball diameter |
Person's
height |
45
cm
|
154cm
and under |
| 55
cm |
155cm
- 170cm |
| 65
cm |
171cm
- 185cm |
| 75
cm |
186cm
- 195cm |
| 85
cm |
196cm
and taller |
Refer the link to check further detail how to select suitable
yoga ball: https://www.wikihow.com/Choose-the-Correct-Size-Yoga-Ball
Refer this link to read how to inflate / pump your yoga ball:
https://www.wikihow.fitness/Air-up-an-Exercise-Ball
Important Note: 1 time pumping is
not able to reach the size needed. You need to pump the ball gradually
(minimum 2 times). Pump the ball till firm and wait 24 hours, then
continue pump till the size you wanted.
Exercise
Ball Inflation Tips
- Any
type of air pump can be used to inflate your exercise ball. Air
mattress pumps, vacuum cleaners in reverse and air compressors are the
most effective. Hand held pumps may be used but are less effective.
- Do
not inflate your ball if it is below 20 degrees Celsius. Warm to room
temperature (20 degrees or more) before inflating.
- Your
correct exercise ball size is determined by diameter rather than
pressure. Do not inflate the ball beyond the recommended size.
- Inflate
the ball to about 80% of diameter initially. Wait a further 24 hours
before inflating to the recommended size. You should avoid using the
ball within the first 24 hours
- To
gauge the correct size, place two boxes on the floor exactly the right
distance apart using a tape measure. To test roll the ball between the
boxes. When each end of the ball just touches both boxes you have the
right size.
Package Include:
- 1 x Yoga Ball
- 1 x FREE Pump Air
